Posted on November 17 2017
Let’s face it. Some of us are motivated to get to the gym by Arnold Schwarzenegger voice-over videos (raises hand). For others, it’s reading about how fitness and healthy eating makes a difference in our lives. And for a few others, it’s to earn some pizza and beer tokens for the weekend (raises hand again).
Twice a month, we compile awesome reads with a mix of inspiration, motivation, and information to get you up out of your Superman pajamas and into your Superman or Wonder Woman workout clothes. We call them From the Ashes: Weekend Warriors.
We hope you enjoy your bulletproof coffee or apple cider vinegar tea while you read these hand-picked articles for encouragement (and fun).
Let the World’s Oldest Female Bodybuilder Be Your Fitness Inspiration Today | Men’s Health by Alisa Hrustic. Age is nothing but a number. Watch the video of Ernestine Shepherd. It’s worth it.
Finally, There’s A Gym That Offers Napping Classes For Tired Adults, And Here’s How It Works | Bored Panda by Andrius. Because who doesn’t like being encouraged to sleep a little more… at the gym?
This CrossFit Athlete Without Arms or Legs Doesn't Want to Be Called 'Inspiring' | Self by Elizabeth Millard. “To call me inspiring is to set me apart in some way, like I’m not normal. But I can do everything you can, I just do it without arms and legs.”